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Submission Grappling & BJJ · Eastbourne

Get genuinely good at grappling.

Structured submission grappling and BJJ, coached as a sport — real method, live rounds, and progress you can measure. No bowing, no mysticism — just what works.

  • Training 7 days a week
  • Beginners welcome
  • Two-week free trial
Ben Zarif coaching a guard pass
Fig.01 — Guard PassingB. Zarif / Head Coach
  1. 01

    Science over mysticism

    We coach what's testable — positions, leverage, live reps. No secrets, no lineage, no mysticism.

  2. 02

    Modernism over tradition

    The best methods are recent. We teach what works now, not what's old enough to be sacred.

  3. 03

    Progress over styles

    You're not buying into a style. You're getting better at grappling — measurably, every week.

  4. 04

    Skill over ranks

    Your progress is who you can out-grapple. Rank here describes it — earned on written criteria — it never replaces it.

£45/month,
locked for life.

We need 30 people to help get this off the ground properly. The deal is straightforward: you commit early, you get the founding rate — £45/month — and it stays there for as long as you train here. We don't raise it on you later. If you cancel and come back, the regular rate applies. That's the whole arrangement.

10 of 30 left
£45 /month
Claim a founding spot

Rate is permanent while you train — lost on cancellation.

Who coaches you

Coached, not just instructed

You're coached with real method — structured sessions, live rounds, and feedback you can act on. Sport-science applied to grappling, not lineage or mysticism.

Ben Zarif coaching on the mats
Ben Zarif

Ben Zarif

Co-founder · Head Coach

  • 27+ years training
  • 20+ years training combat athletes
  • BJJ brown belt
  • TKD black belt
  • Wrote the club curriculum
  • Founder, ingrappling.com
  • Sport-science approach
Adrian Bradbury, co-founder and strength & conditioning coach
Adrian Bradbury

Adrian Bradbury

Co-founder · Strength & Conditioning

  • Owner, Rebel Rebel
  • Gi class coach
  • Certified boxing coach
  • BJJ purple belt & coach
  • Former powerlifting champion
  • Accredited British Weightlifting coach
From members

What people who train here say

  • ★★★★★

    Jiu-Jitsu gyms can sometimes feel a bit intimidating from the outside, especially if you're new, but this place is the complete opposite. From the moment you walk in, everyone is friendly, supportive and happy to help.

    Graham Waters · Google review
  • ★★★★★

    The level of coaching is absolutely exceptional. Not only will the coaches teach you techniques that will 100% work, they will also explain why.

    Gareth Rossi · Google review
  • ★★★★★

    Ben and Adrian are great coaches and have a great method of teaching, lesson by lesson and in planning the wider programme.

    Harry Burgum · Google review
All reviews on Google ↗
How a session runs

Every session is structured

We train in blocks, one area of the game at a time, so each class feeds into the next. Every session is structured — a clear focus, positional rounds, live training, and feedback you can act on. You'll always know what you're working on, and whether it's working. Every class is beginner-friendly — coached to scale to whoever's on the mat.

Between classes

Every class comes with a study guide

Most of what you're shown in a class is gone by the time you get home, so we write it down. Members get a study guide for every no-gi session, the curriculum, a glossary, and a record of their own training. Miss a week and you can catch up before the next class. It comes with every membership.

Screens from Learn, the members' area, showing a session study guide
When we train

The weekly schedule

Week · 7 sessions · 3 no-gi · 2 gi · 2 open mats (1 free)

Weekly training schedule
Day Time Session Note
Monday 19:30–21:00 Structured no-gi grappling
Tuesday 09:00–10:30 Gi BJJ Gi required.
Wednesday 12:00–13:00 Lunchtime open mat Members, or a £15 drop-in.
Thursday 19:30–21:00 Structured no-gi grappling
Friday 19:00–20:30 Gi BJJ Gi required.
Saturday 13:00–14:30 Structured no-gi grappling
Sunday 09:00–11:00 Free Open mat Free. Experienced grapplers welcome. Roll at your own pace.

Next — Striking is next, same lens, coached as a sport. We're starting with grappling and doing it properly first.

Two weeks free. Come and train.