- 27+ years training
- 20+ years training combat athletes
- BJJ brown belt
- TKD black belt
- Wrote the club curriculum
- Founder, ingrappling.com
- Sport-science approach
Structured submission grappling and BJJ, coached as a sport — real method, live rounds, and progress you can measure. No bowing, no mysticism — just what works.
We coach what's testable — positions, leverage, live reps. No secrets, no lineage, no mysticism.
The best methods are recent. We teach what works now, not what's old enough to be sacred.
You're not buying into a style. You're getting better at grappling — measurably, every week.
Your progress is who you can out-grapple. Rank here describes it — earned on written criteria — it never replaces it.
We need 30 people to help get this off the ground properly. The deal is straightforward: you commit early, you get the founding rate — £45/month — and it stays there for as long as you train here. We don't raise it on you later. If you cancel and come back, the regular rate applies. That's the whole arrangement.
Rate is permanent while you train — lost on cancellation.
You're coached with real method — structured sessions, live rounds, and feedback you can act on. Sport-science applied to grappling, not lineage or mysticism.
★★★★★Jiu-Jitsu gyms can sometimes feel a bit intimidating from the outside, especially if you're new, but this place is the complete opposite. From the moment you walk in, everyone is friendly, supportive and happy to help.
★★★★★The level of coaching is absolutely exceptional. Not only will the coaches teach you techniques that will 100% work, they will also explain why.
★★★★★Ben and Adrian are great coaches and have a great method of teaching, lesson by lesson and in planning the wider programme.
We train in blocks, one area of the game at a time, so each class feeds into the next. Every session is structured — a clear focus, positional rounds, live training, and feedback you can act on. You'll always know what you're working on, and whether it's working. Every class is beginner-friendly — coached to scale to whoever's on the mat.
Most of what you're shown in a class is gone by the time you get home, so we write it down. Members get a study guide for every no-gi session, the curriculum, a glossary, and a record of their own training. Miss a week and you can catch up before the next class. It comes with every membership.
Week · 7 sessions · 3 no-gi · 2 gi · 2 open mats (1 free)
| Day | Time | Session | Note |
|---|---|---|---|
| Monday | 19:30–21:00 | Structured no-gi grappling | |
| Tuesday | 09:00–10:30 | Gi BJJ | Gi required. |
| Wednesday | 12:00–13:00 | Lunchtime open mat | Members, or a £15 drop-in. |
| Thursday | 19:30–21:00 | Structured no-gi grappling | |
| Friday | 19:00–20:30 | Gi BJJ | Gi required. |
| Saturday | 13:00–14:30 | Structured no-gi grappling | |
| Sunday | 09:00–11:00 | Free Open mat | Free. Experienced grapplers welcome. Roll at your own pace. |
Next — Striking is next, same lens, coached as a sport. We're starting with grappling and doing it properly first.